Therapeutic Massage & Bodywork in Napa
Personalized, whole-body care for chronic pain and ease of movement
Whether you're navigating chronic pain, carrying the weight of everyday stress, or simply ready to invest in how you feel, your session is built around you. Before we begin, I listen. Then I draw from a deep toolkit of therapeutic modalities, tailoring every session to what your body actually needs that day, not a predetermined script.
This is bodywork with intention. Skilled, intuitive, and entirely yours.
Connect
ORTHOPEDIC MASSAGE
The Hendrickson Method®: A gentle, neuromuscular approach that soothes the nervous system, relieves pain, and restores ease of movement. Consistently effective in reversing chronic pain patterns resulting from muscle tissue dysfunction yet gentle enough for acute injuries. Clients often find the work both deeply relaxing and profoundly healing. The client remains completely relaxed while actively resisting strategic applications of pressure, isolating and engaging muscles to promote neuromuscular rehabilitation. Combined with soft tissue and joint mobilization, this technique is a favorite among Napa clients seeking lasting relief. The client is fully clothed, and no oil or lotion is used for this technique.
Restore, Relax, Rejuvenate
SWEDISH / DEEP TISSUE MASSAGE
Long strokes and kneading techniques (lighter touch or firm pressure) relax the muscle tissue and relieve tension. Benefits include improved circulation, increased range of motion, and pain relief​.
Deep tissue work is designed to relieve severe tension in the muscle and connective tissue. It is recommended for individuals that experience chronic pain, are involved in heavy physical activity, or those who have sustained physical injury.
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Unwind
MYOFASCIAL RELEASE THERAPY
With a focus on relaxing the dense tissue that surrounds and covers the muscles, slow and sometimes deep pressure is used to provide lasting and effective relief. Continued treatment can help ease low back pain, headaches, neck and shoulder stiffness, and arthritic conditions.
Celebrate YOU
PRE/POST NATAL MASSAGE
Pre-Natal Massage can help the expectant mother to stay comfortable and healthy during pregnancy. The work focuses on common areas of discomfort such as low back pain, sciatic nerve pressure, hip and leg discomfort. Post-Natal work helps the body recover from pregnancy, labor and child-birth, as well as provide the much needed relaxation and stress relief for the new mom. 
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