Find your balance.
Yoga with Jodi
Yoga Classes in Napa for Every Body
Yoga is for every body — and that's not just something I say. It's how I teach.
My classes are dynamic, full-body Vinyasa flows designed to build genuine strength while opening flexibility — but always with an emphasis on technique, alignment, and listening to what your body needs on any given day. Whether you're stepping onto the mat for the first time or you've been practicing for years, you'll find a home here.
Each class moves with intention — breath leading movement, movement settling the mind. By the time we close, you'll feel both worked and restored, more present in your body and quieter in your head.
This is yoga that challenges you gently, meets you exactly where you are, and leaves you wanting to come back.
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Restorative Yoga and Guided Meditation
With Jodi Shields and Allesanda Tolomei-Hard
Now & Zen is a restorative yoga and meditation series designed for deep, nourishing rest. Each posture is fully supported by blankets, bolsters, and blocks and held for 5 to 10 minutes, so your body can surrender and your nervous system can truly let go.
The 60-minute class weaves restorative postures with guided meditation, a gentle reset for body and mind. The 90-minute Deep Rest workshop offers even more spaciousness, adding guided pranayama breathwork to soften, release, and draw you further into stillness.
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No experience or flexibility required, just a willingness to rest.
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Private yoga sessions offer one-on-one time to explore your practice at your own pace. Whether you're new to yoga, moving through an injury, or longing to deepen your practice, each session is shaped around your body and your intentions. Together we'll build strength, invite flexibility, and create space to simply breathe, right here in downtown Napa.
More Ways to Practice with Jodi in Napa
1660 Silverado Trail, Napa CA
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Monday 9:00 am - Heated Power Vinyasa Flow - all levels​
Monday 11:00 am - Heated Yoga + Strength Flow - all levels
