Now & Zen:
Restorative Yoga & Guided Meditation
with Jodi Shields & Allesanda Tolomei-Hard

Relax and restore - mind, body, and spirit - during this 60 minute Restorative Yoga class accompanied by a guided meditation. This class is deeply relaxing, each yoga posture is supported by props (including blocks, blankets, pillows), to create an effortless, restful, experience. Postures are held for 5-10 minutes each to allow the body to soften and relax. Our guided meditation will deepen this restorative practice by helping to quiet the mind, fully release tension and anxiety, and cultivate a deeper sense of awareness. Jodi and Allesanda are committed to providing the best possible experience for you.