Now & Zen:
Restorative Yoga & Guided Meditation
with Jodi Shields & Allesanda Tolomei-Hard

In a world that rarely slows down, Now & Zen is your permission to stop.

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This 60-minute restorative yoga class is designed for deep rest — the kind that reaches beyond tired muscles into the quieter places where stress, tension, and anxiety tend to hide.

 

Each posture is fully supported by props — blocks, blankets, bolsters, and pillows — so your body can surrender completely, with zero effort required.​ Postures are held for 5 to 10 minutes, giving your nervous system the time it needs to truly let go. There's no striving here, no flexibility required. Just you, your breath, and the gradual unwinding of everything you've been carrying.

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As your body softens, a guided meditation deepens the experience — drawing your awareness inward, quieting the mental chatter, and creating space for genuine stillness. You'll leave feeling lighter, clearer, and more at home in yourself.